In life, we’re constantly planting seeds. With every choice, connection, and intimate encounter, seeds are sown—some we nurture for ourselves and others that grow unexpectedly, touching lives beyond our own

We are, all of us, a collection. A collection of experiences, stories, feelings, and sensations. These elements are like the instruments in an orchestra, creating the haunting, sad, and beautiful music that is our life.

The key to overcoming these limiting beliefs lies in rewriting the narratives we tell ourselves.

Cultivating self-compassion, seeking support from others, and celebrating small victories along the way can also make the journey more manageable.

One often overlooked fact is that love can weave its transformative magic on our most important relationship, the one to ourselves. Romantic (and platonic partners) partners can be looked at as guides, mirrors, and companions on our journey, but the true hero (anti-hero or villain) of our personal evolution is ourselves.

The number of sexual partners or sexual acts that we’ve done doesn't necessarily determine one's level of evolution. Instead, it's the quality of connections and the depth of experiences that contribute to personal growth.

This is the reason that I love to combine cannabis with meditation. Cannabis meditation offers a gentler approach to achieving altered states of consciousness. Cannabis, when used mindfully and in appropriate doses, can enhance the meditative experience by promoting relaxation, sensory awareness, and a deeper connection to one's thoughts and emotions

I firmly believe that touch is an essential component of well-being. Scientific evidence supports the notion that touch promotes physical and emotional health, fostering stronger connections and enhancing personal growth. Whether you're in a relationship or not, the value of touch should not be underestimated.

This practice can be applied to our sexual encounters, enabling us to immerse ourselves in the pleasure and connection they offer

Practicing gratitude is a lot like meditating, it can have so many benefits, but many of us only do it when we’re in that stressful time or when we’re expected to. Just think what we might accomplish if we were to have a daily gratitude, even if we didn’t need it.

To properly look at sexual health, we have to move away from the keyhole and open the door to look at all aspects of sex, this can include STI information, pleasure, consent, support, privacy, wellbeing.

Every game has a winner and a loser. So, if you decide to play, you will be either the winner or the loser. Does that feel good? Does it seem right? For me, that’s a hard no. I do NOT accept these roles, I hate the player, the game and the paradox. I reject it all.

I panicked when I didn’t feel a spark, a connection or even a sexual response. I would think: shouldn’t I be happy? Isn’t this what the stories speak of? Why isn’t this erotic? Didn’t I ask for this? I had to understand that this fairy tale I was told to look for was an illusion.

Within this mental realm everything IS okay. You’re not hurting anyone, you’re not cheating on anyone, you aren’t even hurting yourself.