Your wellness journey starts here
Coaching
If you are interested in coaching I always recommend to book a free consultation first. During the consultation we will talk about your concerns and goals. We also use the time to make sure that we are a good fit, so be sure to bring any questions you might have.
Brainspotting
Brainspotting is a holistic, nervous-system-focused approach to healing. It can be especially supportive for people experiencing trauma, anxiety, or chronic stress, and is ideal for those who want to feel more grounded, embodied, and connected to themselves.