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      <image:title>About me - Rick Garcia</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - Single Sessions</image:title>
      <image:caption>These pay as you go sessions are a space to talk through what’s coming up, get guidance, and start to make sense of things. This is a good fit if you have something specific on your mind, want a place to process, or are a returning client looking for a refresh. These sessions are available for individuals and couples. This option does not include ongoing support between sessions or access to guided content.</image:caption>
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      <image:title>Coaching - Coaching Programs</image:title>
      <image:caption>Coaching programs are where we’re able to do deeper work. We meet consistently over time, which allows us to build momentum, work through patterns as they come up, and actually integrate the changes you’re looking for into your day-to-day life. This program includes: Ongoing sessions Support between sessions Access to online guided meditations and videos Most clients start with a 4-session program to begin building awareness and momentum. From there, you can continue at your own pace depending on what feels right for you. Programs are discussed during your initial session so we can find a structure that actually fits you.</image:caption>
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