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      <image:title>About me - Rick Garcia</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Coaching - $1000</image:title>
      <image:caption>Eight Session Package As a coach I will tell you that these are my favorite packages. Eight sessions allow us to really examine what is blocking you from your ideal sex life. Each session will equip you will all the tools you need to make lasting changes in your sexual life. Active clients on packages will have access to prerecorded cannabis meditations. As with all packages I will be available to you with unlimited email access and we can schedule 20-mintue phone calls in between session. Session can include standard coaching, cannabis meditations or Brainspotting. New Clients will also receive a free Brainspotting session</image:caption>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - $130</image:title>
      <image:caption>Single Session Perfect for first-timers or those needing a tune-up. If you choose to upgrade to a package within 7 days, the session cost will be applied to that package.</image:caption>
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      <image:title>Coaching - $510</image:title>
      <image:caption>Four Session Package Includes sex coaching and optional cannabis coaching. You’ll receive unlimited email support and 2 free 20-minute phone check-ins between sessions. Session can include standard coaching, cannabis meditations or Brainspotting. Active clients on packages will have access to prerecorded cannabis meditations. New Clients will also receive a free Brainspotting session</image:caption>
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      <image:title>Coaching - $170</image:title>
      <image:caption>Couples Sessions Helpful for couples who want to check in, explore a single issue, or test the waters before diving deeper. Upgradeable to a package.</image:caption>
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      <image:title>Coaching - $670</image:title>
      <image:caption>Four Session Package Includes cannabis coaching if desired. We’ll co-create action plans for both partners. Unlimited email access and optional 20-minute calls between sessions. Active clients on packages will have access to prerecorded cannabis meditations.. New couples will receive 2 free individual Brainspotting Sessions.</image:caption>
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      <image:title>Coaching - $1320</image:title>
      <image:caption>Eight Session Couples Package This in-depth experience helps partners get to the root of issues and rebuild intimacy. We can alternate between individual and joint sessions. Includes cannabis coaching, shared meditation, email support, and call check-ins. Active clients on packages will have access to prerecorded cannabis meditations. New couples will receive 2 free individual Brainspotting Sessions.</image:caption>
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